This follow along strength and conditioning program is created specially for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, core training is the key to maximizing power, preventing injury and enhancing performance.
- Maximize performance with a strong core
- Devised specially for the endurance athlete
Bonus combo workouts include off the bike training offering segments from Rides: Volume 2-Las Vegas.