About Clif Recovery Drink Mix: As soon as you complete your activity, reach for Clif Shot Recovery. The Protein in Clif Shot Recovery provides muscular regeneration. Also, carbohydrate uptake is improved in the presence of protein. Includes additional amounts of Glutamine, Arginine, Valine and Isoleucine. Included as well are Anti-oxidants A, C, E, and green tea extract.2.1 pounds24 servings per containerIngredients: Organic Evaporated Cane Juice, Organic Brown Rice Syrup Solids, Whey Protein Isolate, L-Glutamine, Citric Acid, Salt, Dicalcium Phosphate, Natural Flavors, Arginine, Dipotassium Phosphate, Magnesium Oxide, Vitamin C, Valine, Colored with Annatto and Turmeric, Isoleucine, Green Tea Extract (Decaffeinated), D-Alpha Tocopheryl Succinate (Vit. E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6).