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More product description: The NiteRider Rebel Wireless Cadence Kit includes the cadence sensor, 3 zipties, and pedal sensor magnet. This amazing wireless brain tracks all the usual data, such as speed, distance and time, plus it logs your heart rate with 3 training zones. Chest Strap is less comfortable than Polar's higher end models. So how do you know if youre working at the correct effort by watching your heart rate? If you know how fast youre your heart is capable of beating while cycling (a maximum) and you know what your heart rate is at complete rest (a minimum) you can find zones in between which give you a decent picture of how hard you are working within a given ride. As you train, your resting heart rate should fallas a result of the increased efficiency of the circulatory system. These two critical factors together give the competitive cyclist an absolute way to gauge performance and track progress on a ride by ride basis. This mark needs to be derived in training. Over the long term, people typically have a decline in RHR as their fitness level improves, although genetics does play a part.
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