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More product description: Fit Werx offers cycling and triathlon products, specialty fitting and analysis services, consultation, and technology research. Im waiting to get some news release from my regional Shimano rep in a few days. So what gearing option is most suitable for your riding?There are a couple of important considerations. Our coaches keep us in the 95+ range, with lots of trianing in the 100 to 120 rpm range. Again, few of us are like that. for the latter reason). The science of spinning is well documented. Whatever your approach, make an attempt to have the proper gearing on your bike.
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