To pick the right running shoes for you, you have to first evaluate your running gait, as well as any idiosyncrasies of your foot and leg biomechanics. Your running shoes need to work with your body, starting with your feet and continuing up with the angles in your knees and hips, to provide you with the best running experience. Running shoes can generally be classified into one of four categories: motion control, cushioning, stability, and minimalist. Cushion running shoes might best be described as neutral, intended for runners with what may be called an average leg physiology. Motion control shoes help to compensate rondos who's running gay includes wider displacements of that angles than is commonly seen. Stability running shoes have inside foot support intended to help those Who run with overpronation. And lastly, minimalist shoes fit to allow runners to run with the most natural gait they can - they have little to no heel rise, little cushioning at all, and could fairly be called as close as you can get to running foot naked. The general philosophy about minimalist running shoes is that the body is created, from the foot, ankles, and knees, to absorb all the shock that would occur during running. Further, by wearing minimalist running shoes, a runner is encouraged to strike midfoot in stride. This is considered to be a more natural way of walking and running and makes use of the planters fascia and ankle ligament construction, and even continuing Into the knee joint, to properly absorb and dissipate the forces coming through the body. The idea is that running shoes as developed since the 1970s have too much heel rise, too much cushioning, and take the body out from what would be its normal running motion. Minimalist thinking is that runners tend to heel strike as a result of shoe design, But this isn't the way they grew up running naturally – if you watch children run, they strike on the forefoot or midfoot region. So there are four basic designs in running shoes, and before you buy shoes, it's important to have an idea of which style is best for you. Some popular brands of running shoes include Asics, Brooks, New Balance, Adidas, and Nike. Don't go right away for the most famous brand names, because in the running world, what may be considered some of the less recognizable running shoe brand names are the ones that runners really go for.