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Energy Bars & Gels

Shopping Tips For Energy Bars & Gels

When it comes to long-distance cycling and triathlon, or any other endurance event lasting many hours, hydration and nutrition are key. The most convenient way to get the calories, sodium, amino acids, and other nutritional elements you'll need to keep going strong in the saddle is via prepackaged energy bars and gels. One of the original products was Powerbar, which is now available in more than 10 flavors. While Powerbar packed all the nutrition you need into one bar, containing about 250 calories, it didn't appear to be real food to athletes. Several manufacturers, such as Clif Bar, arrived on the scene to create energy bars to compete. As well, culinary entrepreneurs have formulated many types of energy bars in their own kitchens. Now, the selection of energy bars is wide - there are at least 10 major manufacturer choices, and you can choose your favorite energy bar based on the core ingredients you want: maltodextrin, sucrose, cane sugar, soy protein, etc. In the triathlon world, some triathletes will place energy bars directly on their bikes for easy transport and easy access during races. Most energy bars are packaged for easy opening while you're riding, and some of the packaging itself is biodegradable, just in case it ends up on the side of the road. When it comes to energy gels, one thing most have in common is sizing. Each packet of gel is physically about the same size and will contain approximately 100 calories. Most gels use maltodextrin as the main ingredient, since it's a slow burning fuel source for glycogen. From there, the formulations vary widely, especially as regards sodium, potassium, magnesium, amino acids, and several other minerals. Like energy bars, these packaged gels come in a plethora of flavors: you name it, you'll find it. All the fruits of the orchard, all the colors of the rainbow, many based on spices, and even "just plain", a popular GU flavor. Remarkably, cyclists and triathletes often hone in on their exact favorite brand of energy gel based on digestibility as the main criteria. That is to say, you probably should try out several different brands and even different flavors within a brand to find out which ones you can stomach best during training and especially on race day. When it comes to Ironman racing, most triathletes use a combination of energy bars and gels, though leaning towards primarily gels. The reason is that energy bars sometimes contain fiber that isn't necessary on race day; on the other hand, eating an energy bar is like eating real food, which is something triathletes want when they are 90 miles into the bike leg. Gels are handy because they are easy to eat and it's easy to keep track of the calorie count. As well, there is an nutritional argument that only carbohydrates are needed during endurance races, that protein and fat are really not necessary, and so gels have remained a popular and easy way to stay fueled with just the basics during racing. Popular brands of energy bars and gels include: Hammer Nutrition, Clif Bar, GU, Power Bar, Honey Stinger, Clifshot, and Nuun. A recent addition in this category is gel blocks, which are similar to gummy bears, with Clif Bloks being a popular choice.

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Snowboarding Energy Bars & Gels
Bonk Breaker Protein Bar - Close To Expiration Accessories Bars
Bonk Breaker Protein Bar - Close To Expiration Accessories Bars
$11.99
29% off   $16.99
At: Bike Nashbar  
Q-Rank
Ranking 4-5
CLIF Bar - 12 Pack
CLIF Bar - 12 Pack
$13.99
20% off   $17.49
At: Performance Bike  
Q-Rank
Ranking 4-5
➢ by Clif-Bar
Clif Bar Single
Clif Bar Single
$1.30
18% off   $1.60
At: Jenson USA  
Q-Rank
Ranking 4-5
➢ by Clif-Bar
Honey Stinger Organic Stinger Waffles - 16 Pack Accessories Bars
Honey Stinger Organic Stinger Waffles - 16 Pack Accessories Bars
$15.99
15% off   $18.99
At: Bike Nashbar  
Q-Rank
Ranking 4-5
Clif Nut Butter Filled Energy Bar - Box Of 12
Clif Nut Butter Filled Energy Bar - Box Of 12
$18.99
15% off   $22.49
At: Performance Bike  
Q-Rank
Ranking 4-5
Bonk Breaker Energy Bar - Close To Expiration Accessories Bars
Bonk Breaker Energy Bar - Close To Expiration Accessories Bars
$14.99
11% off   $16.99
At: Bike Nashbar  
Q-Rank
Ranking 4-5
Powerbar Simple Fruit Energy Food -- Box 12
Powerbar Simple Fruit Energy Food -- Box 12
$19.99
9% off   $21.99
At: Performance Bike  
Q-Rank
Ranking 4-5
➢ by PowerBar
Clif Bar Clif Shot Bloks - 18 Pack
Clif Bar Clif Shot Bloks - 18 Pack
$35.75
At: My Cycling Gear  
Q-Rank
Ranking 4-5
➢ by Clif-Bar
Sun Bicycles Bike Electro Crank Sensor Disc
Sun Bicycles Bike Electro Crank Sensor Disc
$12.09
At: QBike  
Q-Rank
Ranking 4-5
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Honey Stinger Food Bar HS Peanut Butter 'n Honey Box/15
Honey Stinger Food Bar HS Peanut Butter 'n Honey Box/15
$30.95
At: QBike  
Q-Rank
Ranking 4-5
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Bonk Breaker Food Bar Energy Blueberry Oat Box/12
Bonk Breaker Food Bar Energy Blueberry Oat Box/12
$32.50
At: QBike  
Q-Rank
Ranking 4-5
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Bonk Breaker Food Bar Energy Apple Pie Box/12
Bonk Breaker Food Bar Energy Apple Pie Box/12
$32.50
At: QBike  
Q-Rank
Ranking 4-5
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Honey Stinger Gel-Acai&Pomegranite 1.3 Ounce Packet - 24 PERBox
Honey Stinger Gel-Acai&Pomegranite 1.3 Ounce Packet - 24 PERBox
$33.75
At: QBike  
Q-Rank
Ranking 4-5
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Honey Stinger Food Bar HS Protein Small Peanutbuta Pro Box
Honey Stinger Food Bar HS Protein Small Peanutbuta Pro Box
$33.75
At: QBike  
Q-Rank
Ranking 4-5
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Sun Bicycles Bike Sun Drifter Alloy L17.5 14 7sp S-GY
Sun Bicycles Bike Sun Drifter Alloy L17.5 14 7sp S-GY
$311.50
At: QBike  
Q-Rank
Ranking 4-5
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Powerbar Food PWB Chew Energy Blast Lemon Box/12
Powerbar Food PWB Chew Energy Blast Lemon Box/12
$19.95
At: QBike  
Q-Rank
Ranking 4-0
➢ by PowerBar
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Honey Stinger Food Gel HS Chocolate 1.3oz Box/24
Honey Stinger Food Gel HS Chocolate 1.3oz Box/24
$28.95
At: QBike  
Q-Rank
Ranking 4-0
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Honey Stinger Food Gel HS Gold 1.3oz Box/24
Honey Stinger Food Gel HS Gold 1.3oz Box/24
$33.75
At: QBike  
Q-Rank
Ranking 4-0
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Bonk Breaker Food Bar Protein Peanut Butter & Jelly Box/12
Bonk Breaker Food Bar Protein Peanut Butter & Jelly Box/12
$34.75
At: QBike  
Q-Rank
Ranking 4-0
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Braaap Food Bar Energy Honey Graham Box/12
Braaap Food Bar Energy Honey Graham Box/12
$34.95
At: QBike  
Q-Rank
Ranking 4-0
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Sunlite Tires 26x1-3/8 BK/BK Street K103
Sunlite Tires 26x1-3/8 BK/BK Street K103
$8.95
At: QBike  
Q-Rank
Ranking 4-0
➢ by Sunlite
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Honey Stinger Caffeinated Bar 10g Dark ChocolateE Mocha Cherry
Honey Stinger Caffeinated Bar 10g Dark ChocolateE Mocha Cherry
$31.75
At: QBike  
Q-Rank
Ranking 4-0
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Bonk Breaker Food Bar Energy COCONUT/Cashew
Bonk Breaker Food Bar Energy COCONUT/Cashew
$32.50
At: QBike  
Q-Rank
Ranking 4-0
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Bonk Breaker Food Bar Energy Peanut Butter & Banana Box/12
Bonk Breaker Food Bar Energy Peanut Butter & Banana Box/12
$32.50
At: QBike  
Q-Rank
Ranking 4-0
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Bonk Breaker Food Bar Energy Fig Box/12
Bonk Breaker Food Bar Energy Fig Box/12
$32.50
At: QBike  
Q-Rank
Ranking 4-0
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Honey Stinger Food Bar HS Protein Small D-CH/MINT Box/15
Honey Stinger Food Bar HS Protein Small D-CH/MINT Box/15
$33.75
At: QBike  
Q-Rank
Ranking 4-0
Buy it in the QBike Store
Braaap Food Bar Energy Chocolate Chip Box/12
Braaap Food Bar Energy Chocolate Chip Box/12
$34.95
At: QBike  
Q-Rank
Ranking 4-0
Buy it in the QBike Store
Braaap Food Bar Energy Blueberry Box/12
Braaap Food Bar Energy Blueberry Box/12
$34.95
At: QBike  
Q-Rank
Ranking 4-0
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Honey Stinger Food Bar HS Chocolate Box/15
Honey Stinger Food Bar HS Chocolate Box/15
$30.95
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger Food Bar HS Apple CINN Box/15
Honey Stinger Food Bar HS Apple CINN Box/15
$31.50
At: QBike  
Q-Rank
Ranking 3-5
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Bonk Breaker Food Bar Energy Peanut Butter & Chocolate-Chip Box/12
Bonk Breaker Food Bar Energy Peanut Butter & Chocolate-Chip Box/12
$32.50
At: QBike  
Q-Rank
Ranking 3-5
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Bonk Breaker Food Bar Energy Almond Butter & Honey B
Bonk Breaker Food Bar Energy Almond Butter & Honey B
$32.50
At: QBike  
Q-Rank
Ranking 3-5
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Bikegear R/U Rider Cable Brake Universal w/Cover
Bikegear R/U Rider Cable Brake Universal w/Cover
$2.49
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger Gel-Strawberry 1.3 Ounce Packet - 24 PERBox
Honey Stinger Gel-Strawberry 1.3 Ounce Packet - 24 PERBox
$22.95
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger FOOD Gel HS Banana 1.3oz Box/24
Honey Stinger FOOD Gel HS Banana 1.3oz Box/24
$27.35
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger Food HS Bar Blueberry Buzz BOX/15
Honey Stinger Food HS Bar Blueberry Buzz BOX/15
$28.95
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger BAR-Blueberry 1.75 Ounce Bars - 15 PERBox
Honey Stinger BAR-Blueberry 1.75 Ounce Bars - 15 PERBox
$28.95
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger Food Bar HS Protein Large D-CH/COC/ALM Box/12
Honey Stinger Food Bar HS Protein Large D-CH/COC/ALM Box/12
$29.75
At: QBike  
Q-Rank
Ranking 3-5
Buy it in the QBike Store
Honey Stinger Food HS Gel Orange Vanilla 1.3oz BOX/24
Honey Stinger Food HS Gel Orange Vanilla 1.3oz BOX/24
$31.75
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger Protein Bar Cherry 10g Dark ChocolateE Cherry Almond
Honey Stinger Protein Bar Cherry 10g Dark ChocolateE Cherry Almond
$32.25
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger Food HS Gel Orange ACAI-POM 1.3oz BOX/24
Honey Stinger Food HS Gel Orange ACAI-POM 1.3oz BOX/24
$32.50
At: QBike  
Q-Rank
Ranking 3-5
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Bonk Breaker Food Bar Energy Espresso Chip Box/12
Bonk Breaker Food Bar Energy Espresso Chip Box/12
$32.50
At: QBike  
Q-Rank
Ranking 3-5
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Honey Stinger Food Gel HS Ginsting 1.3oz Box/24
Honey Stinger Food Gel HS Ginsting 1.3oz Box/24
$32.95
At: QBike  
Q-Rank
Ranking 3-5
Buy it in the QBike Store
Honey Stinger Gel-Vanilla 1.3 Ounce Packet - 24 PERBox
Honey Stinger Gel-Vanilla 1.3 Ounce Packet - 24 PERBox
$33.75
At: QBike  
Q-Rank
Ranking 3-5
Buy it in the QBike Store
Bonk Breaker Food Bar Protein Almond/Cherry Chunk
Bonk Breaker Food Bar Protein Almond/Cherry Chunk
$34.75
At: QBike  
Q-Rank
Ranking 3-5
Buy it in the QBike Store
Sun Bicycles Flower PWR 16 Cruiser Bike-Pink 2010
Sun Bicycles Flower PWR 16 Cruiser Bike-Pink 2010
$117.75
At: QBike  
Q-Rank
Ranking 3-5
Buy it in the QBike Store
Honey Stinger Food Bar HS Protein Small D-CH/COC/ALM Box/15
Honey Stinger Food Bar HS Protein Small D-CH/COC/ALM Box/15
$33.75
At: QBike  
Q-Rank
Ranking 3-5
Buy it in the QBike Store
Honey Stinger FOOD Gel HS Assorted 1.3oz Box/24
Honey Stinger FOOD Gel HS Assorted 1.3oz Box/24
$26.95
At: QBike  
Q-Rank
Ranking 3-0
Buy it in the QBike Store
Honey Stinger Food Gel HS Orange Fruit Small 1.3oz Box/24
Honey Stinger Food Gel HS Orange Fruit Small 1.3oz Box/24
$33.75
At: QBike  
Q-Rank
Ranking 3-0
Buy it in the QBike Store
Powerbar Food PWB Chew Energy Blast Orange Box/12
Powerbar Food PWB Chew Energy Blast Orange Box/12
$20.25
At: QBike  
Q-Rank
Ranking 3-0
➢ by PowerBar
Buy it in the QBike Store
Honey Stinger Bar HS Protein Large Peanut BUTA Pro B
Honey Stinger Bar HS Protein Large Peanut BUTA Pro B
$32.25
At: QBike  
Q-Rank
Ranking 3-0
Buy it in the QBike Store
Bonk Breaker Food Bar Energy Peanut Butter & Jelly Box/12
Bonk Breaker Food Bar Energy Peanut Butter & Jelly Box/12
$32.50
At: QBike  
Q-Rank
Ranking 3-0
Buy it in the QBike Store
Honey Stinger Food Bar HS Protein D-Chocolate/CHRY/Almond BK12
Honey Stinger Food Bar HS Protein D-Chocolate/CHRY/Almond BK12
$32.95
At: QBike  
Q-Rank
Ranking 3-0
Buy it in the QBike Store
Clif Bar - Single Serving
Clif Bar - Single Serving
$0.99
At: Performance Bike  
➢ by Clif-Bar
Honey Stinger Energy Gels (Single)
Honey Stinger Energy Gels (Single)
$1.29
At: Bike Tires Direct  
Clif Bar (Single)
Clif Bar (Single)
$1.49
At: Bike Tires Direct  
➢ by Clif-Bar
Clif Bar Mojo Bar
Clif Bar Mojo Bar
$1.59
At: Paragon Sports  
➢ by Clif-Bar
Clif Bar Builder's Protein Bar
Clif Bar Builder's Protein Bar
$1.99
At: Paragon Sports  
➢ by Clif-Bar
Honey Stinger Energy Bars (Single)
Honey Stinger Energy Bars (Single)
$1.99
At: Bike Tires Direct  
Honey Stinger 10g Protein Bar
Honey Stinger 10g Protein Bar
$1.99
At: Bike Tires Direct  
Bonk Breaker Energy Bar
Bonk Breaker Energy Bar
$3.10
At: Tri Village  
Bonk Breaker High Protein Energy Bar
Bonk Breaker High Protein Energy Bar
$3.40
At: Tri Village  
Clif Bar - 12 Pack
Clif Bar - 12 Pack
$13.99
At: Jenson USA  
➢ by Clif-Bar
Clif Bar - 12 Pack Accessories Bars
Clif Bar - 12 Pack Accessories Bars
$16.99
At: Bike Nashbar  
➢ by Clif-Bar
Clif Bars (Box of 12)
Clif Bars (Box of 12)
$16.99
At: Bike Tires Direct  
Clif Bar Original Energy Bar - Box of 12
Clif Bar Original Energy Bar - Box of 12
$19.95
At: Tri Village  
➢ by Clif-Bar
Clif Bar Clif Shot 20 Serving Energy Drink
$19.95
At: Tri Village  
➢ by Clif-Bar
Honey Stinger Organic Stinger Waffle Energy Bar
Honey Stinger Organic Stinger Waffle Energy Bar
$21.95
At: My Cycling Gear  
Clif Bar Clif Shot Electrolyte Mix - 45 Servings
Clif Bar Clif Shot Electrolyte Mix - 45 Servings
$21.95
At: My Cycling Gear  
➢ by Clif-Bar
Honey Stinger Energy Bar - 15 Pack
Honey Stinger Energy Bar - 15 Pack
$21.99
At: Performance Bike  
CLIF BAR NUT BUTTER FILLED BAR
$23.88
At: Bike Nashbar  
➢ by Clif-Bar
Honey Stinger Snack Bar - Box Of 15
Honey Stinger Snack Bar - Box Of 15
$24.99
At: Performance Bike  
Honey Stinger Organic Energy Gel - 24 Pack
Honey Stinger Organic Energy Gel - 24 Pack
$27.99
At: Performance Bike  
Honey Stinger Energy Bars (Box of 15)
Honey Stinger Energy Bars (Box of 15)
$27.99
At: Bike Tires Direct  
Honey Stinger Organic Energy Gel
$28.52
At: Tri Village  
Clif Bar Clif Shot Gels - 24 Pack
Clif Bar Clif Shot Gels - 24 Pack
$29.90
At: Tri Village  
➢ by Clif-Bar
Clif Bar Clif Shot Gels - 24 Pack
Clif Bar Clif Shot Gels - 24 Pack
$29.90
At: My Cycling Gear  
➢ by Clif-Bar
Clif Bar Clif Shot Energy Gel
Clif Bar Clif Shot Energy Gel
$29.95
At: My Cycling Gear  
➢ by Clif-Bar
Clif Bar Clif Shot Turbo Energy Gel
Clif Bar Clif Shot Turbo Energy Gel
$29.95
At: Tri Village  
➢ by Clif-Bar
Clif Bar Clif Shot Energy Gel
Clif Bar Clif Shot Energy Gel
$29.95
At: Tri Village  
➢ by Clif-Bar
Clif Bar Clif Shot Turbo Energy Gel
Clif Bar Clif Shot Turbo Energy Gel
$29.95
At: My Cycling Gear  
➢ by Clif-Bar
Honey Stinger Food Bar HS Berry Banana Box/15
Honey Stinger Food Bar HS Berry Banana Box/15
$30.95
At: QBike  
Buy it in the QBike Store
Honey Stinger Classic Energy Gels (Box of 24)
Honey Stinger Classic Energy Gels (Box of 24)
$30.96
At: Bike Tires Direct  
Honey Stinger Food HS Bar Protein Small D-CH/MO-CHRY Box/15
Honey Stinger Food HS Bar Protein Small D-CH/MO-CHRY Box/15
$31.75
At: QBike  
Buy it in the QBike Store
Honey Stinger Organic Energy Gels (Box of 24)
Honey Stinger Organic Energy Gels (Box of 24)
$32.40
At: Bike Tires Direct  
Braaap Food Bar Energy Cranberry Box/12
Braaap Food Bar Energy Cranberry Box/12
$34.95
At: QBike  
Buy it in the QBike Store
Clif Bar Clif Shot Bloks - 18 Pack
Clif Bar Clif Shot Bloks - 18 Pack
$37.95
At: Tri Village  
➢ by Clif-Bar
Bonk Breaker High Protein Bar - 12 Pack
Bonk Breaker High Protein Bar - 12 Pack
$34.99
10% off   $38.99
At: Performance Bike  
Q-Rank
Ranking 3-0
Bonk Breaker Energy Bar - 12 Pack
Bonk Breaker Energy Bar - 12 Pack
$29.99
16% off   $35.99
At: Performance Bike  
Q-Rank
Ranking 3-0
Newbaum's Cloth Bar Tape Brown
Newbaum's Cloth Bar Tape Brown
$5.95
At: eBay